Ingredients for Blue Raspberry Fruit Shake
- Frozen Blueberries
- Frozen Raspberries
- Plain Low Fat Yogurt
- 1 cup water
- Sugar
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How to Make Blue Raspberry Fruit Shake
- Combine blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in a blender.
- Blend until smooth, stopping to scrape down the sides with a spatula as needed.
- If the smoothie is too thick, add the remaining 1/4 cup of water and blend again until desired consistency is reached.
- Pour into a glass and enjoy immediately for the best flavor and texture.
- For later enjoyment: Store in an airtight container in the refrigerator. Stir well before serving as ingredients may separate.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
207g
Fat
1g
Carbs
20g