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Banana Date Walnut Breakfast Recipe

Fuel your day with this quick and delicious Banana Date Walnut Breakfast Bliss! This healthy recipe is perfect for breakfast, a satisfying snack, or a guilt-free dessert. Sweet bananas, chewy dates, and crunchy walnuts combine for a naturally sweet and energizing treat that's ready in minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 527.6 kcal
Protein 21g
Rating 3.0 (1 Reviews)
Banana Date Walnut Breakfast 37

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Date Walnut Breakfast

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How to Make Banana Date Walnut Breakfast

  1. In a medium bowl, mash the ripe bananas thoroughly.
  2. Add the chopped dates, walnuts, rolled oats (if using), cinnamon (if using), and salt to the mashed bananas.
  3. Mix well until all ingredients are evenly combined.
  4. Taste and adjust sweetness if needed (you might want to add a touch more dates or a drizzle of honey/maple syrup).
  5. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

99g

Fat

18g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Snacks Easy Kid Friendly Dietary Low Sodium Gluten Free Low Cholesterol Healthy 2 Free Of Something Low In Something Number Of Servings