Ingredients for 5 Minute Low Fat Bean Dip
- one (15-ounce) can Pinto Beans
- 1/4 cup Salsa
- 1/4 cup shredded Cheddar Cheese
- Black Pepper
- Salt
- 1/4 teaspoon Garlic Powder
- Cayenne Pepper
- 2 tablespoons Lime Juice
- 1 tablespoon Olive Oil
- 1/2 teaspoon Cumin
- 1-2 tablespoons Water
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How to Make 5 Minute Low Fat Bean Dip
- Drain and rinse one (15-ounce) can of your favorite beans (kidney, black, or pinto work well).
- Combine the drained beans, 1/4 cup salsa, 2 tablespoons lime juice, 1 tablespoon olive oil, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder in a blender.
- Blend until completely smooth and creamy. Add a splash of water (1-2 tablespoons) if needed to reach desired consistency.
- Pour the mixture into a microwave-safe bowl.
- Microwave on high for 2-3 minutes, stirring halfway through, until heated through.
- Top with 1/4 cup shredded cheddar cheese (or your preferred cheese) while the dip is still hot. The heat will help melt the cheese.
- Let the dip stand for 2-3 minutes to allow the cheese to melt completely and the dip to slightly cool before serving. Serve immediately with baked tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
9g
Fat
11g
Carbs
21g
