Ingredients for Chicken Onion And Apple Phyllo Rolls
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How to Make Chicken Onion And Apple Phyllo Rolls
- Melt 2 tablespoons of butter in a large frying pan over medium heat. Add 1 medium onion, thinly sliced, and cook for 5-10 minutes, stirring frequently, until softened.
- Add 1 medium apple, peeled, cored, and diced, to the pan. Stir, reduce heat to medium-low, and cook for 15-20 minutes, stirring occasionally, until the onion is very soft and golden brown. Transfer to a medium bowl and let cool for 10 minutes.
- Add 1 cup cooked chicken (shredded or diced), 1/4 cup chopped fresh thyme (or 1 teaspoon dried), 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the bowl with the apples and onions. Mix well.
- Lay 12 sheets of phyllo pastry on top of each other. Cut the stack in half crosswise, creating two stacks of 6 sheets.
- Place one sheet of phyllo on your work surface with the long side closest to you. Keep the remaining sheets covered with a damp tea towel to prevent drying.
- Brush the phyllo sheet with 1 teaspoon of melted butter and cut it in half crosswise.
- Place about 1 tablespoon of the chicken mixture on the lower end of one phyllo half, about 1 inch from the edge.
- Fold the bottom edge over the chicken mixture, then fold in the sides, and roll up from the bottom, fully enclosing the filling.
- Place the roll seam-side down on a greased baking sheet. Repeat with the remaining phyllo and chicken mixture. Cover the rolls with a separate damp towel.
- Brush the tops of the rolls with any remaining melted butter.
- Bake at 400°F (200°C) for 15-20 minutes, or until the pastry is golden brown and the chicken is heated through.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
9g
Fat
29g
Carbs
3g