Forktionary

Basil Spinach Tomato Pork Strips Recipe

Juicy pork strips bathed in basil, spinach, and sun-ripened tomatoes create a light yet satisfying dinner! This easy 45-minute recipe is perfect for a healthy weeknight meal. Serve with your favorite side for a complete and delicious experience. Low-calorie and bursting with flavor!

Prep Time 15 mins
Cook Time 45 mins
Calories 388.9 kcal
Protein 85g
Rating 2.0 (2 Reviews)
Basil Spinach Tomato Pork Strips

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Basil Spinach Tomato Pork Strips

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How to Make Basil Spinach Tomato Pork Strips

  1. Preheat oven to 350°F (175°C).
  2. Cut 1 lb pork tenderloin into 1/2-inch thick strips.
  3. In a bowl, toss pork strips with 1 tbsp olive oil, 1 tsp dried basil, 1/2 tsp salt, and 1/4 tsp black pepper.
  4. Spread 5 oz fresh spinach and 1 cup chopped tomatoes in a baking dish.
  5. Arrange pork strips over the spinach and tomatoes.
  6. Dot with 2 tbsp butter or margarine.
  7. Cover the baking dish tightly with aluminum foil.
  8. Bake for 40 minutes, or until the pork is cooked through (internal temperature reaches 145°F/63°C).
  9. Remove foil during the last 5 minutes of baking to allow the pork to brown slightly.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

25g

Fat

41g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Pork Easy Dietary Low Sodium Low Calorie Low Carb Low In Something Meat Pork Chops Number Of Servings 3 Steps Or Less