Baton Rouge Chicken Recipe

This fiery Baton Rouge Chicken recipe delivers explosive flavor in just 18 minutes! Inspired by a healthy meals card, this recipe uses a homemade spice blend to create a crispy, blackened crust on juicy chicken. Get ready for a flavor explosion that's perfect for a quick weeknight dinner.

Prep Time 5 mins
Cook Time 18 mins
Calories 183.3 kcal
Protein 56g
Rating 4.0 (4 Reviews)
Baton Rouge Chicken 113

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baton Rouge Chicken

  • 4 boneless, skinless chicken breasts (about 1.5 lbs total)
  • 1 tablespoon margarine
  • 1 teaspoon cayenne pepper
  • 1 tablespoon paprika
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Dried Basil
  • Dried Oregano
  • Chili Powder
  • Thyme
  • Dry Mustard
  • 1/4 teaspoon salt

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How to Make Baton Rouge Chicken

  1. **Prepare the Spice Mix:** On a sheet of waxed paper, combine 1 tablespoon paprika, 1 teaspoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon black pepper, and 1/4 teaspoon salt. Mix well.
  2. **Prep the Chicken:** Brush 4 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 tablespoon of margarine.
  3. **Dredge the Chicken:** Dredge the chicken breasts in the spice mix, pressing firmly to ensure the spices adhere completely.
  4. **Sear the Chicken:** Heat a large cast-iron skillet or other heavy skillet over medium-high heat for 8 minutes, or until very hot. Add the chicken to the skillet and cook for 5 minutes per side, or until the coating is blackened and the chicken is no longer pink. Internal temperature should reach 165°F (74°C).
  5. **Serve:** Serve immediately and enjoy the spicy, flavorful goodness of your Baton Rouge Chicken!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

3g

Fat

5g

Carbs

1g