Ingredients for Baton Rouge Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 tablespoon margarine
- 1 teaspoon cayenne pepper
- 1 tablespoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Dried Basil
- Dried Oregano
- Chili Powder
- Thyme
- Dry Mustard
- 1/4 teaspoon salt
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How to Make Baton Rouge Chicken
- **Prepare the Spice Mix:** On a sheet of waxed paper, combine 1 tablespoon paprika, 1 teaspoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon black pepper, and 1/4 teaspoon salt. Mix well.
- **Prep the Chicken:** Brush 4 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 tablespoon of margarine.
- **Dredge the Chicken:** Dredge the chicken breasts in the spice mix, pressing firmly to ensure the spices adhere completely.
- **Sear the Chicken:** Heat a large cast-iron skillet or other heavy skillet over medium-high heat for 8 minutes, or until very hot. Add the chicken to the skillet and cook for 5 minutes per side, or until the coating is blackened and the chicken is no longer pink. Internal temperature should reach 165°F (74°C).
- **Serve:** Serve immediately and enjoy the spicy, flavorful goodness of your Baton Rouge Chicken!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
3g
Fat
5g
Carbs
1g