Ingredients for Bbq Chicken Tenders
- 1 cup BBQ sauce
- Dijon Mustard
- 2 tablespoons honey
- 1.5 lbs boneless, skinless chicken breast tenders
- All Purpose Flour
- 1 teaspoon salt
- Fresh Ground Pepper
- 2 large eggs
- Dry Breadcrumbs
- Olive Oil
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How to Make Bbq Chicken Tenders
- Preheat oven to 450°F (232°C).
- In a large bowl, whisk together 1/2 cup BBQ sauce, 2 tablespoons Dijon mustard, and 2 tablespoons honey.
- Set aside 1/2 cup of the BBQ sauce mixture for dipping.
- Cut any large chicken tenders in half lengthwise. Add all chicken tenders to the bowl with the remaining BBQ sauce mixture.
- Toss to coat evenly.
- Marinate in the refrigerator for 30-60 minutes.
- While chicken marinates, prepare breading station: In three separate shallow dishes, place 1 cup all-purpose flour seasoned with 1 tsp salt and 1/2 tsp black pepper, 2 large eggs lightly beaten, and 2 cups breadcrumbs.
- Coat each chicken tender in flour, shaking off excess. Dip in the egg, letting excess drip off. Then, coat thoroughly in breadcrumbs, again shaking off excess.
- Arrange breaded tenders on a large baking sheet coated with cooking spray.
- Generously coat both sides of each tender with cooking spray.
- Bake for 10 minutes.
- Flip each tender and bake for another 10-15 minutes, or until golden brown and cooked through (internal temperature reaches 165°F).
- Serve immediately with the reserved BBQ sauce for dipping. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
74g
Fat
7g
Carbs
17g
