Forktionary

Bean Dip Recipe

This incredibly easy bean dip recipe from Cornell Cooperative Extension is ready in minutes! Creamy, cheesy, and customizable with your favorite spices, it's the perfect appetizer or snack. Spice it up with chili powder, garlic powder, onion powder, cumin, or black pepper – the possibilities are endless! Each serving is a satisfying 1/2 cup.

Prep Time 5 mins
Cook Time 15 mins
Calories 50.1 kcal
Protein 5g
Rating 4.0 (1 Reviews)
Bean Dip 39

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean Dip

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How to Make Bean Dip

  1. Drain and rinse 1 (15-ounce) can of beans under cold water.
  2. Mash the drained beans with a potato masher until smooth. A few whole beans can be left for texture.
  3. In a medium bowl, combine the mashed beans with 1 cup of your favorite salsa and 1/2 cup shredded cheddar cheese (or your preferred cheese).
  4. Heat on the stovetop over medium heat, stirring frequently, until warm and the cheese is melted (about 5 minutes). Alternatively, microwave in a microwave-safe dish for 1-2 minutes, stirring halfway through, until heated through and cheese is melted.
  5. Season generously with your favorite spices: 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, 1/2 teaspoon cumin, and/or 1/4 teaspoon chili powder (or to taste).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

0g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Appetizers Beans Eggs Dairy Vegetables Easy Microwave Diabetic Kid Friendly Dips Dietary Taste Mood To Go Equipment Small Appliance 3 Steps Or Less