Barb's Asparagus Salad Recipe

A vibrant and refreshing asparagus salad perfect for spring! This recipe features crisp-tender asparagus, juicy mandarin oranges, sweet grapes, and crunchy carrots and celery, all tossed in a light and bubbly champagne vinaigrette. Toasted almonds add a delightful crunch. Easily customizable with your favorite dressing!

Prep Time 20 mins
Cook Time 30 mins
Calories 96.4 kcal
Protein 7g
Rating Be the first
Barb's Asparagus Salad 219

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Barb's Asparagus Salad

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How to Make Barb's Asparagus Salad

  1. Wash and snap off the tough ends of 1 pound asparagus.
  2. Cut the asparagus diagonally into 1-inch pieces.
  3. Blanch the asparagus in boiling water for 2-3 minutes until bright green and crisp-tender. Immediately plunge into ice water to stop the cooking process.
  4. While the asparagus is blanching, prepare the remaining ingredients: peel and segment 1 cup mandarin oranges, halve 1 cup seedless green grapes, thinly slice 1/2 cup carrots, finely chop 1/2 cup celery, and thinly slice 2 green onions.
  5. In a large bowl, combine the blanched asparagus, mandarin oranges, grapes, carrots, celery, and green onions.
  6. Add your favorite dressing (we recommend a champagne vinaigrette – see recipe notes).
  7. Gently toss to coat.
  8. Season with salt and pepper to taste.
  9. Top with 1/4 cup toasted slivered almonds and serve immediately or chill for later.
  10. Recipe Notes: For a delicious champagne vinaigrette, whisk together 1/4 cup champagne vinegar, 1/2 cup olive oil, 1 tablespoon Dijon mustard, 1 teaspoon honey, salt, and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

34g

Fat

1g

Carbs

4g

Frequently Asked Questions

How long does it take to make Barb's Asparagus Salad?

Barb's Asparagus Salad takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Barb's Asparagus Salad?

Barb's Asparagus Salad has approximately 96.4 calories per serving, with about 7 g protein, 4 g carbohydrates and 6 g fat.

What ingredients do I need for Barb's Asparagus Salad?

The key ingredients for Barb's Asparagus Salad are Asparagus, Mandarin Orange, Red Seedless Grapes, Carrot, Celery, Green Onion. See the full list with measurements above.

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