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Albanian Tomato Cucumber Salad Recipe

Experience the vibrant flavors of Albania with this refreshing tomato and cucumber salad! A traditional Albanian starter, this recipe features equal parts juicy tomatoes and crisp cucumbers, creating a perfect balance of taste and texture. Inspired by a missionary cookbook, "From Bugs to Beans," this simple salad allows for endless customization – add your favorite herbs, cheeses, and olives to create your perfect version. Perfect as a light lunch, side dish, or appetizer, this salad is sure to become a new favorite.

Prep Time 15 mins
Cook Time 15 mins
Calories 163.8 kcal
Protein 8g
Rating 4.9 (16 Reviews)
Albanian Tomato Cucumber Salad 81

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Albanian Tomato Cucumber Salad

  • 2 large tomatoes
  • 2 large cucumbers
  • 1/2 medium red onion
  • Green Pepper
  • 2 tablespoons extra virgin olive oil
  • 2 ounces crumbled feta cheese
  • 1/4 cup Kalamata olives
  • 1-2 cloves garlic, minced (optional)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • pinch of sugar (optional)

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How to Make Albanian Tomato Cucumber Salad

  1. Wash and chop 2 large tomatoes and 2 large cucumbers into ½-inch pieces.
  2. Finely chop ½ a medium red onion.
  3. Mince 1-2 cloves of garlic (optional).
  4. Add the tomatoes, cucumbers, red onion, and garlic (if using) to a large bowl. Gently toss to combine.
  5. Drizzle with 2 tablespoons of extra virgin olive oil.
  6. Season generously with salt and freshly ground black pepper to taste. Add a pinch of sugar if desired to balance the acidity.
  7. Garnish with 1/4 cup of your favorite olives (kalamata, Castelvetrano, etc.) and 2 ounces of crumbled feta cheese (or other preferred cheese).
  8. Toss gently to combine and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

20g

Fat

20g

Carbs

3g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Salads Vegetables Easy European Beginner Cook Diabetic Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Egg Free Healthy 2 Free Of Something Low In Something Tomatoes 3 Steps Or Less