Ingredients for Berry Banana Protein Shake
- 2 large eggs
- 1 tablespoon flax seeds
- 2 tablespoons wheat germ
- 1 ripe banana
- 1 cup fresh strawberries or 1/2 cup frozen strawberries
- 1 tablespoon honey
- 1 cup milk
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Berry Banana Protein Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Berry Banana Protein Shake
- Add 2 large eggs, 1 tablespoon flax seeds, 2 tablespoons wheat germ, 1 tablespoon honey, and 1 cup milk to a blender.
- Add 1 cup fresh strawberries (or 1/2 cup frozen).
- Add 1 ripe banana, broken into 5-6 pieces.
- Blend until completely smooth. If the shake is too thick, add more milk, 1 tablespoon at a time. If it's too thin, add a few more strawberries or half a banana.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
71g
Fat
24g
Carbs
12g