Ingredients for Berry Hippie Tea Flavored Smoothie
- 1/2 cup strong brewed herbal tea
- part of 1 cup frozen mixed berries
- part of 1 cup frozen mixed berries
- part of 1 cup frozen mixed berries
- Sugar (replaced by 1 tablespoon honey or maple syrup)
- Strawberry Yogurt (replaced by 1/4 cup plain Greek yogurt)
- 1 tablespoon honey or maple syrup
- a splash of milk (dairy or non-dairy)
- 1 sprig of mint (optional, for garnish)
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How to Make Berry Hippie Tea Flavored Smoothie
- Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup strong brewed herbal tea (chamomile or hibiscus recommended), 1/4 cup plain Greek yogurt, 1 tablespoon honey or maple syrup (adjust to taste), and a splash of milk (dairy or non-dairy) in a blender.
- Blend until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
- Pour into a glass and garnish with fresh berries and a sprig of mint (optional). Enjoy your taste of the 70s!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
82g
Fat
7g
Carbs
20g