Ingredients for Black Bean Orzo Salad
- Black Beans
- Ripe Olives
- 1 cup cherry or grape tomatoes (halved)
- Green Onion
- Fresh Cilantro
- Olive Oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1 cup orzo pasta
- Fresh Spinach
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How to Make Black Bean Orzo Salad
- Cook 1 cup orzo pasta according to package directions. Drain and rinse with cold water to stop the cooking process and cool it down quickly.
- In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup Kalamata olives (halved), 1 cup cherry or grape tomatoes (halved), 1/2 cup red onion (finely chopped), and 1/2 cup fresh cilantro (chopped).
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lime juice, 1 teaspoon ground cumin, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
- Pour the dressing over the bean mixture and toss gently to combine.
- Add the cooked orzo pasta to the salad and stir until well incorporated.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. This step is crucial for a delicious salad!
- Serve chilled or at room temperature. Enjoy as a side dish or serve over a bed of spinach for a heartier meal.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
7g
Fat
3g
Carbs
6g
