Ingredients for Black Beans With Smoked Sausage And Chicken
- Black Beans
- Water
- Bouillon Cube
- 2 celery stalks, chopped
- Diced Green Chilies
- 1 green bell pepper, chopped
- Jalapeno Peppers
- Garlic Cloves
- Oregano
- Ground Coriander
- Ground Cumin
- Crushed Red Pepper Flakes
- Smoked Turkey Sausage
- Cooked Chicken Breasts
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How to Make Black Beans With Smoked Sausage And Chicken
- Drain and rinse two (15-ounce) cans of black beans.
- In a 4-quart pot, combine the drained black beans with one (15-ounce) can of undrained black beans.
- Add 1 pound smoked sausage, sliced; 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces; 1 medium onion, chopped; 1 green bell pepper, chopped; 2 celery stalks, chopped; 1 (14.5 ounce) can diced tomatoes, undrained; 1 teaspoon cumin; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; salt and pepper to taste; and 1 cup of chicken broth.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 20-30 minutes, or until the vegetables are tender.
- Before serving, use a potato masher to partially mash some of the beans, leaving some whole for texture. Taste and adjust seasonings as needed.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
9g
Fat
9g
Carbs
13g
