Ingredients for Blueberry Apples
- 1 medium apple
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 2 teaspoons butter
- Whipped Cream
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How to Make Blueberry Apples
- Core and quarter 1 medium apple. Arrange apple quarters around the edge of a buttered ramekin.
- In a bowl, gently mix together 1/2 cup blueberries (fresh or frozen), 1 tablespoon brown sugar, and 1/2 teaspoon vanilla extract.
- Fill the center of the ramekin with the blueberry mixture.
- Dot the top with 2 teaspoons of butter.
- Cover the ramekin with plastic wrap and pierce the top once or twice to vent.
- Place the ramekin on a microwave-safe plate.
- Microwave on high for 3 minutes. Check the apple's tenderness; if needed, microwave in 1-minute intervals until the apple is soft.
- Carefully remove the ramekin from the microwave (it will be hot!).
- Serve warm, topped with a dollop of whipped cream or a scoop of vanilla ice cream.
- For diabetics, omit the brown sugar or use a sugar substitute. Microwave one ramekin at a time. Feel free to experiment with other berries like cranberries!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
143g
Fat
0g
Carbs
14g