Ingredients for Blueberry Yogurt Low Fat Smoothie
- Frozen Blueberries
- Skim Milk
- Fat Free Blueberry Yogurt
- Pomegranate Blueberry Juice
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How to Make Blueberry Yogurt Low Fat Smoothie
- Combine 1 cup frozen blueberries, 1/2 cup plain nonfat Greek yogurt (or your preferred yogurt), 1/2 cup blueberry-pomegranate juice, 1/4 cup water (adjust for desired consistency), and 1/2 teaspoon honey or maple syrup (optional, to taste) in a blender.
- Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
- Pour into a chilled glass and garnish with fresh blueberries (optional). Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
155g
Fat
1g
Carbs
16g