Blueberry Yogurt Low Fat Smoothie Receita

This berry-licious, creamy, low-fat smoothie is packed with antioxidants thanks to the blueberry-pomegranate juice! Perfect for a healthy and delicious breakfast or snack, this recipe is easily customizable to your favorite fruits and yogurt. Whether you're watching your calories with Weight Watchers yogurt or indulging with Breyers Blueberry Cream Savers, this recipe delivers a satisfying and flavorful experience. Each serving is only 4 WW points! Discover your new favorite smoothie combination – try it today!

Preparo 5 min
Cozimento 5 min
Calorias 223.5 kcal
Proteína 18g
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Blueberry Yogurt Low Fat Smoothie 65

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Yogurt Low Fat Smoothie

  • Frozen Blueberries
  • Skim Milk
  • Fat Free Blueberry Yogurt
  • Pomegranate Blueberry Juice

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Como fazer Blueberry Yogurt Low Fat Smoothie

  1. Combine 1 cup frozen blueberries, 1/2 cup plain nonfat Greek yogurt (or your preferred yogurt), 1/2 cup blueberry-pomegranate juice, 1/4 cup water (adjust for desired consistency), and 1/2 teaspoon honey or maple syrup (optional, to taste) in a blender.
  2. Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
  3. Pour into a chilled glass and garnish with fresh blueberries (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

155g

Fat

1g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Yogurt Low Fat Smoothie?

Blueberry Yogurt Low Fat Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Blueberry Yogurt Low Fat Smoothie?

Blueberry Yogurt Low Fat Smoothie tem aproximadamente 223.5 calorias por porção, com cerca de 18 g de proteína, 16 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Blueberry Yogurt Low Fat Smoothie?

Os principais ingredientes de Blueberry Yogurt Low Fat Smoothie são Frozen Blueberries, Skim Milk, Fat Free Blueberry Yogurt, Pomegranate Blueberry Juice. Veja a lista completa com as medidas acima.

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