Brown Cow Shake With Secret Ingredient Dried Prunes Recipe

Get ready to mooove! This retro Brown Cow Shake recipe (from a 1989 Cooking Light cookbook) gets a delicious twist with a secret ingredient: dried prunes! Surprisingly delightful and subtly sweet, this creamy shake is perfect for a quick and healthy treat. Easy to make in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 110 kcal
Protein 8g
Rating 0.0 (1 Reviews)
Brown Cow Shake With Secret Ingredient Dried Prunes 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Brown Cow Shake With Secret Ingredient Dried Prunes

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How to Make Brown Cow Shake With Secret Ingredient Dried Prunes

  1. Combine 1 cup chocolate milk, 1/2 cup vanilla ice cream, 1 tablespoon cocoa powder, and 2 pitted, chopped dried prunes in a blender.
  2. Secure the blender lid and blend until completely smooth.
  3. Add 1/2 cup ice cubes to the blender. Blend again until the shake reaches your desired consistency.
  4. Pour into a glass and enjoy immediately for the best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

0g

Carbs

7g