Ingredients for Buffalo Chicken Wings With A Blue Cheese Dip
- 4 cloves minced garlic
- Cayenne Pepper
- 1 tablespoon chili powder
- Lemon, Juice Of
- 1 tablespoon paprika
- 1/2 cup olive oil
- 1/4 cup tomato puree
- Chicken Wings
- 4 oz blue cheese
- Onion
- 2 tablespoons mayonnaise
- 1/4 cup sour cream
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
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How to Make Buffalo Chicken Wings With A Blue Cheese Dip
- In a small bowl, whisk together 4 cloves minced garlic, 2 tablespoons cayenne pepper, 1 tablespoon chili powder, 2 tablespoons lemon juice, and 1 tablespoon paprika.
- Gradually whisk in 1/2 cup olive oil and 1/4 cup tomato puree until a smooth paste forms.
- In a large bowl, toss 2 lbs chicken wings in the spice paste until evenly coated.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight.
- Preheat oven to 425°F (220°C). Line a baking sheet with aluminum foil.
- Arrange the wings in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.
- While the wings bake, prepare the blue cheese dip:
- In a medium bowl, crumble 4 oz blue cheese and mash it with a fork.
- Add 1/4 cup sour cream, 2 tablespoons mayonnaise, 1 tablespoon milk, 1/4 teaspoon garlic powder, and a pinch of salt and pepper. Mix thoroughly until smooth and creamy.
- Transfer the dip to a serving bowl and garnish with 1 tablespoon chopped fresh parsley.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
12g
Fat
142g
Carbs
2g
