Buffalo Poppers From Semi Homemade W Sandra Lee Recipe

Spice up your life with these insanely delicious Buffalo Chicken Poppers! Inspired by Sandra Lee's Semi-Homemade cooking, this recipe swaps butter for honey for a healthier twist on a classic. These poppers pack a serious punch – perfect for spice lovers, but easily adjusted for a milder flavor with extra honey. Get ready for crispy, juicy chicken bites tossed in a sweet and fiery buffalo sauce. Serve with your favorite ranch or blue cheese dressing for dipping!

Prep Time 15 mins

Cook Time 20 mins

Calories 147.2 kcal

Protein 26g

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Buffalo Poppers From Semi Homemade W Sandra Lee

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Buffalo Poppers From Semi Homemade W Sandra Lee

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How to Make Buffalo Poppers From Semi Homemade W Sandra Lee

Preheat oven to 350°F (175°C).
Cut 1 lb of chicken tenders into 1-inch cubes.
In a large bowl, combine 1 cup all-purpose flour, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp paprika, 1/4 tsp cayenne pepper (optional, adjust to your spice preference), and 1/2 tsp salt. Add the cubed chicken and toss until evenly coated.
Arrange the coated chicken in a single layer on a baking sheet.
Bake for 17-20 minutes, or until the chicken is cooked through and golden brown.
While the chicken is baking, whisk together 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce (or your favorite hot sauce), 2 tablespoons honey, and 1 tablespoon butter in a medium bowl.
Microwave the sauce mixture for 1-2 minutes, or until heated through. (Optional: Simmer on the stovetop for a richer flavor).
Once the chicken is cooked, add it to the bowl with the hot sauce mixture. Toss gently to coat evenly.
Serve immediately with ranch dressing or blue cheese dressing for dipping.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy

Frequently Asked Questions

How long does it take to make Buffalo Poppers From Semi Homemade W Sandra Lee?

Buffalo Poppers From Semi Homemade W Sandra Lee takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Buffalo Poppers From Semi Homemade W Sandra Lee?

Buffalo Poppers From Semi Homemade W Sandra Lee has approximately 147.2 calories per serving, with about 26 g protein, 1 g carbohydrates and 11 g fat.

What ingredients do I need for Buffalo Poppers From Semi Homemade W Sandra Lee?

The key ingredients for Buffalo Poppers From Semi Homemade W Sandra Lee are Chicken Tenders, Shake N Bake, Buffalo Wing Sauce, Honey, Light Ranch Salad Dressing. See the full list with measurements above.