Ingredients for Artichoke Heart Chicken
- Boneless Skinless Chicken Breasts
- Garlic Cloves
- 2 tablespoons olive oil
- Cherry Tomatoes
- Dried oregano to taste
- Rice for serving (amount depends on servings)
- Artichoke Hearts
- 2 tablespoons capers
- 1 tablespoon balsamic vinegar per chicken breast (or adjust for vegetarian version)
- Margarine
- Salt And Pepper
How to Make Artichoke Heart Chicken
- Preheat oven to 425°F (220°C).
- If using jarred marinated artichoke hearts, drain most of the oil, reserving about 2 tablespoons of the liquid. (Do not add additional oil if using jarred artichokes.)
- In a large oven-safe skillet or baking dish, coat the bottom with 2 tablespoons of olive oil.
- Arrange chicken breasts (or desired amount of vegetarian substitute) in a single layer in the skillet.
- Top chicken with 1 pint cherry or grape tomatoes.
- Add 1 (14-ounce) can artichoke hearts, drained (reserve liquid as instructed above).
- Distribute 2 tablespoons of capers evenly over the dish.
- Drizzle 1 tablespoon of balsamic vinegar over each chicken breast (or vegetarian equivalent).
- Add 2 tablespoons of margarine to the top of the chicken (or spread evenly over the vegetarian filling).
- Season generously with salt, pepper, and dried oregano.
- Gently toss (if desired) to combine ingredients slightly.
- Bake uncovered for 45-60 minutes, or until chicken is cooked through and tomatoes are softened. (Reduce cooking time by 15-20 minutes for vegetarian version.)
- While the dish bakes, prepare your rice according to package directions.
- Serve the Artichoke Heart Chicken (or Vegetarian Delight) over a bed of rice. Enjoy!
- Optional: Add 8 ounces of sliced mushrooms to the vegetarian version for added flavor and texture.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
28g
Fat
15g
Carbs
42g