Ingredients for Bulgur Salad With Chickpeas And Feta
- Water
- 1 cup bulgur wheat
- Salt and freshly ground black pepper to taste
- 1 (15-ounce) can chickpeas (drained and rinsed)
- Plum Tomato
- Garlic Clove
- Feta Cheese
- Green Onion
- Of Fresh Mint
- Fresh Italian Parsley
- Lemon Juice
- Olive Oil
- Lemon Peel
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How to Make Bulgur Salad With Chickpeas And Feta
- Bring 2 cups of water to a boil in a medium saucepan.
- Stir in 1 cup of bulgur wheat and 1/2 teaspoon of salt.
- Remove from heat, cover, and let stand for 20 minutes, or until the bulgur is tender and the water is absorbed.
- Fluff the bulgur with a fork and set aside to cool completely.
- While the bulgur cools, prepare the remaining ingredients.
- In a large bowl, combine the cooled bulgur, 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup crumbled feta cheese, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped fresh parsley, and 2 tablespoons of olive oil.
- Season generously with salt and freshly ground black pepper to taste.
- Gently toss to combine all ingredients.
- Serve immediately or chill for later. Enjoy with pita bread, grilled chicken or fish for a complete meal!
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
11g
Fat
18g
Carbs
18g