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Butternut Squash Puree Recipe

Transform humble butternut squash into a creamy, dreamy puree perfect for breakfast, lunch, or dinner! This versatile recipe is incredibly easy to make and boasts a naturally sweet flavor that complements both savory and sweet dishes. Imagine this luscious puree as a side to roasted chicken, a filling for your homemade ravioli, or simply enjoyed on its own as a comforting and healthy meal. Get ready to experience butternut squash in a whole new light!

Prep Time 20 mins
Cook Time 50 mins
Calories 203.9 kcal
Protein 8g
Rating 3.0 (3 Reviews)
Butternut Squash Puree 15

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Butternut Squash Puree

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How to Make Butternut Squash Puree

  1. Preheat oven to 375°F (190°C).
  2. Cut off the stem of the butternut squash.
  3. Cut the squash in half lengthwise. Use a spoon to remove the seeds and stringy pulp.
  4. Place the squash halves cut-side down in a baking dish.
  5. Add 1/4 inch of water to the bottom of the baking dish.
  6. Bake for 20 minutes cut-side down, then flip and bake for another 20 minutes cut-side up.
  7. Bake until a knife easily pierces the flesh, but remove from the oven before it becomes completely mushy. (About 40-50 minutes total).
  8. Allow the squash to cool slightly until it's easy to handle.
  9. Use a paring knife to peel off the skin. Cut the peeled squash into 1-2 inch pieces.
  10. Add the squash pieces and remaining ingredients to a food processor.
  11. Puree until completely smooth and creamy. Taste and adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

43g

Fat

6g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Paleo Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Breakfast Side Dishes Vegetables Easy Beginner Cook Dinner Party Fall Low Fat Vegetarian Winter Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Inexpensive Egg Free Healthy 2 Free Of Something Low In Something Squash