Forktionary

By The Sea Casserole Recipe

This fun and easy casserole is a guaranteed crowd-pleaser, especially for kids! Featuring creamy tuna, veggies, and a crunchy goldfish cracker topping, it's a simple weeknight meal that's ready in under 30 minutes. While mild in flavor to appeal to young palates, it's easily customizable with your favorite spices for a more adult taste. Get ready for a delicious seaside adventure in your kitchen!

Prep Time 10 mins
Cook Time 25 mins
Calories 300.6 kcal
Protein 40g
Rating 3.0 (1 Reviews)
By The Sea Casserole 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for By The Sea Casserole

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How to Make By The Sea Casserole

  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, combine 1 cup of cooked mixed vegetables (peas, carrots, corn), 1 (5 ounce) can of tuna (drained), and 1/2 cup cooked rice.
  3. Stir in 1 cup of cream of mushroom soup and 1/2 cup of milk until well combined.
  4. Pour the mixture into a greased 1 ½-quart casserole dish.
  5. Sprinkle generously with goldfish crackers.
  6. Bake, uncovered, for 20-25 minutes, or until heated through and bubbly. If using a microwave, follow steps 4-7 in the original recipe, adjusting time as needed for your microwave's power.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

2g

Fat

15g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails Seafood Tuna Recipes The Americas American Southern Summer Recipes Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Casseroles Main Dish Seafood Oven Easy Microwave Kid Friendly Fish Dietary Low Cholesterol Low Calorie Tuna Healthy 2 Toddler Friendly Low In Something Saltwater Fish Equipment