Ingredients for Cajun Chicken Wraps
- 1/2 teaspoon Cajun seasoning (for dressing)
- All Purpose Flour
- 1 tablespoon paprika
- Boneless Skinless Chicken Breasts
- Fat Free Tortillas
- Red Onion
- Mixed Baby Greens
- 4 fresh basil leaves
- Fat Free Mayonnaise
- Fresh Lemon Juice
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How to Make Cajun Chicken Wraps
- In a shallow dish, whisk together 3 tablespoons Cajun seasoning, 1/2 cup all-purpose flour, and 1 tablespoon paprika.
- Season two chicken breasts (about 1 pound total) generously with salt and pepper. Dredge each breast in the flour mixture, ensuring it's fully coated.
- Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
- Add chicken breasts to the hot skillet and cook for 1-2 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove chicken from skillet and let rest for 5 minutes before slicing into strips.
- In a small bowl, whisk together 1/4 cup mayonnaise, 1 tablespoon lemon juice, and 1/2 teaspoon Cajun seasoning to make the dressing.
- Lay out 2 large flour tortillas. Spread 1 teaspoon of the Cajun dressing on each tortilla.
- Top each tortilla with 1/4 cup thinly sliced red onion, 1/2 cup chopped lettuce (e.g., romaine or butter lettuce), and 2 fresh basil leaves.
- Add sliced chicken to each tortilla.
- Wrap tightly and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
3g
Fat
1g
Carbs
1g
