Cajun Halibut Recipe

Savor the zesty flavors of the Louisiana bayou with this incredibly quick and easy Cajun Halibut recipe! Perfect for a weeknight dinner, this diabetic-friendly dish is packed with bold Cajun spices and flaky, delicious halibut. Ready in under 20 minutes, it's a healthy and satisfying meal the whole family will love.

Prep Time 5 mins
Cook Time 15 mins
Calories 106.8 kcal
Protein 42g
Rating 3.9 (11 Reviews)
Cajun Halibut 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Halibut

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How to Make Cajun Halibut

  1. In a small bowl, combine 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon red pepper flakes, 1 teaspoon paprika, and 1/2 teaspoon garlic powder. Mix well.
  2. Rub the spice mixture evenly over both sides of the 1-pound halibut fillet.
  3. Preheat a large nonstick skillet over medium-high heat. Lightly spray the skillet with cooking spray.
  4. Add the halibut to the hot skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  5. Serve immediately and enjoy your delicious and healthy Cajun Halibut!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

1g

Carbs

0g