Ingredients for Chapatis
- Whole Wheat Flour
- Plain Nonfat Yogurt
- 1/2 - 3/4 cup water
- Melted butter or ghee (optional)
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How to Make Chapatis
- In a large bowl, combine 2 cups all-purpose flour and 1/2 cup plain yogurt.
- Gradually add 1/2 - 3/4 cup of water, mixing until a soft, pliable dough forms. Add more water as needed to achieve desired consistency.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
- Divide the dough into 8-10 equal-sized pieces.
- Roll each piece into a smooth ball, then gently flatten it using your palms.
- Heat a large skillet or griddle over medium heat. The pan should be hot enough to sizzle slightly when a dough ball is added.
- Using a lightly floured rolling pin, roll each flattened ball into a 6-7 inch circle. Carefully transfer to the hot skillet.
- Cook for 1-2 minutes per side, or until lightly browned and small bubbles appear. Using tongs, hold the cooked chapati directly over the medium heat flame for a few seconds until it puffs up.
- Brush with melted butter or ghee (optional).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
3g
Fat
5g
Carbs
7g
