Ambrosia Salad Fruit Salad Recipe

This vibrant Ambrosia Salad is a delicious and nutritious treat perfect for kids! Packed with immunity-boosting fruits like mandarin oranges, pineapple, and apples, this recipe is a fun and healthy way to ensure your little ones get the vitamins and minerals they need. A simple, refreshing dessert or a light lunch served with crackers – it's a winner all around! Get the recipe from Parents Magazine (inspired recipe).

Prep Time 15 mins

Cook Time 20 mins

Calories 197.2 kcal

Protein 5g

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312

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ambrosia Salad Fruit Salad

1 (11-ounce) can mandarin oranges
2 cups fresh pineapple
1 orange
1 medium green apple
1 medium red apple
½ cup plain nonfat yogurt
2 tablespoons granulated sugar
a pinch of salt
½ cup sweetened shredded coconut
½ cup mini marshmallows

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How to Make Ambrosia Salad Fruit Salad

Peel and segment 1 (11-ounce) can mandarin oranges, reserving ¼ cup juice.
Dice 2 cups fresh pineapple.
Separate and roughly chop 1 orange into segments.
Core and thinly slice 2 medium apples (Honeycrisp or Gala recommended).
In a large bowl, gently combine the mandarin oranges, pineapple, orange segments, and sliced apples.
In a small bowl, whisk together ¼ cup of the reserved mandarin orange juice, ½ cup plain yogurt, 2 tablespoons granulated sugar, and a pinch of salt.
Pour the yogurt mixture over the fruit and gently toss to coat evenly.
Sprinkle with ½ cup sweetened shredded coconut and ½ cup mini marshmallows.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

151g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Lunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Ambrosia Salad Fruit Salad?

Ambrosia Salad Fruit Salad takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Ambrosia Salad Fruit Salad?

Ambrosia Salad Fruit Salad has approximately 197.2 calories per serving, with about 5 g protein, 15 g carbohydrates and 3 g fat.

What ingredients do I need for Ambrosia Salad Fruit Salad?

The key ingredients for Ambrosia Salad Fruit Salad are Mandarin Oranges, Pineapple Chunks, Oranges, Green Apple, Red Apple, Plain Nonfat Yogurt. See the full list with measurements above.