Chicken And Hummus Wraps Recipe

Fuel your body with these vibrant Chicken and Hummus Wraps! A lightning-fast recipe (ready in just 10 minutes!) perfect for a healthy lunch, satisfying snack, or light dinner. Inspired by Fitness Magazine (September 2008), this recipe is packed with protein and flavor. Add a colorful crunch with optional bell peppers or sun-dried tomatoes for an extra boost of nutrients and taste.

Prep Time 10 mins
Cook Time 10 mins
Calories 116.7 kcal
Protein 31g
Rating 5.0 (5 Reviews)
Chicken And Hummus Wraps 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chicken And Hummus Wraps

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How to Make Chicken And Hummus Wraps

  1. Lay out two large whole wheat tortillas on a clean work surface.
  2. Spread 1 tablespoon of hummus evenly over each tortilla.
  3. Top each tortilla with 1/2 cup of shredded chicken breast.
  4. Arrange 1/4 cup of thinly sliced cucumber over the chicken.
  5. Add 1/4 cup of shredded lettuce to each tortilla.
  6. Add optional bell peppers or sun-dried tomatoes.
  7. Drizzle 1 teaspoon of chili oil or sweet chili sauce over each wrap.
  8. Season with salt and pepper to taste.
  9. Carefully roll up each tortilla tightly.
  10. Secure with a toothpick, if desired.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

3g

Carbs

2g