Ingredients for Golden Hummus Burgers
- Canned Chick Peas
- ¼ cup tahini
- 2 tablespoons lemon juice (plus more to taste)
- Olive Oil
- Salt
- Quick Oats
- Ground Cumin
- ½ cup finely chopped yellow onion
- Garlic
- 1 large egg
- Ground Pepper
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How to Make Golden Hummus Burgers
- Combine 1 (15-ounce) can chickpeas (drained and rinsed), ¼ cup tahini, ½ cup finely chopped yellow onion, 2 tablespoons olive oil, 1 teaspoon ground cumin, ½ teaspoon turmeric, ½ teaspoon garlic powder, ¼ teaspoon salt, and ¼ teaspoon black pepper in a food processor.
- Process until a chunky paste forms, scraping down the sides as needed. Add 2 tablespoons lemon juice; add more to taste.
- In a medium bowl, whisk together 1 large egg and ½ cup rolled oats. Add this mixture to the chickpea mixture in the food processor and pulse until just combined. The mixture should resemble ground meat.
- Let the mixture rest for 10 minutes to firm up.
- Shape the mixture into 3-4 patties, about ½ inch thick.
- Grill the patties over medium heat for 4-5 minutes per side, or until golden brown and heated through. Alternatively, broil for 4-5 minutes per side.
Nutrition Information (Approximate per serving)
Sodium
59 g
Sugar
4g
Fat
5g
Carbs
10g
