Ingredients for Chicken In Pumpkin Sauce
- Cooked Chicken
- 1 (15 ounce) can pumpkin puree
- 1/4 cup apple juice (or more, to desired consistency)
- 1/2 cup applesauce
- 2 cloves garlic, minced
- Coarse Salt
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How to Make Chicken In Pumpkin Sauce
- Heat a large pot or Dutch oven over medium heat.
- Add 1 (15 ounce) can pumpkin puree, 1/2 cup applesauce, 2 cloves minced garlic to the pot.
- Stir in 1/4 cup apple juice (or more, to desired consistency).
- Season generously with salt and pepper (start with 1 teaspoon salt and 1/2 teaspoon pepper, adjust to taste).
- Bring to a simmer, stirring occasionally, until heated through (about 5 minutes).
- Add 2 cups cooked chicken (or turkey), shredded or cubed.
- Reduce heat to low and simmer for 10-15 minutes, or until heated through and flavors have melded.
- Serve immediately over mashed potatoes, rice, noodles, or your favorite vegetable. Enjoy with crusty multi-grain bread for dipping!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
30g
Fat
20g
Carbs
6g