Ingredients for Chorizo A Healthy Version
- Ground Lean Pork
- Chili Powder
- Mexican Oregano
- 1 teaspoon salt (or to taste)
- 1 teaspoon ground cumin
- Garlic Cloves
- White Vinegar
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How to Make Chorizo A Healthy Version
- In a large bowl, combine the ground pork, paprika, garlic powder, oregano, cumin, cayenne pepper (adjust to your spice preference), and salt. Mix thoroughly until all ingredients are evenly distributed.
- Using your hands or a spoon, gently incorporate the red wine vinegar and olive oil into the pork mixture. This helps bind the sausage and adds moisture.
- If using casings: Prepare your sausage casings according to the package directions. Stuff the mixture into the casings, using a sausage stuffer or a large funnel. Tie off the ends of the casings.
- If not using casings: Form the mixture into small patties or crumbles.
- Heat a large skillet over medium heat. Add a small amount of olive oil if needed (if using patties or crumbles).
- Cook the chorizo, turning occasionally, until browned and cooked through (approximately 15-20 minutes for patties/crumbles, or slightly longer for casings). Internal temperature should reach 160°F (71°C).
- Remove from heat and let rest for a few minutes before serving. Enjoy your homemade healthy chorizo in tacos, scrambled eggs, pasta dishes, or as a standalone appetizer!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
1g
Fat
45g
Carbs
0g
