Ingredients for Cod Vera Cruz
- Cod Fish Fillet
- Condensed Tomato Soup
- Condensed Chicken Broth
- 1/2 cup salsa
- 2 tablespoons lime juice
- Fresh Cilantro
- Dried Oregano
- 1/2 teaspoon garlic powder
- Cooked Rice
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How to Make Cod Vera Cruz
- Preheat oven to 400°F (200°C).
- Place 1 lb cod fillets in a 2-quart shallow baking dish.
- In a medium bowl, whisk together 1 (10.75 ounce) can condensed tomato soup, 1/2 cup fish broth, 1/2 cup salsa, 2 tablespoons lime juice, 2 tablespoons chopped cilantro, 1 teaspoon dried oregano, and 1/2 teaspoon garlic powder.
- Pour the sauce evenly over the cod fillets.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the Cod Veracruz immediately over cooked rice. Garnish with extra cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
27g
Fat
3g
Carbs
21g