Cod Vera Cruz Recipe

This Cod Veracruz recipe is a vibrant and flavorful dish that will impress even the most discerning fish lover! Inspired by a classic Campbell's recipe, this easy bake features tender cod bathed in a zesty sauce of tomatoes, lime, and aromatic herbs. Ready in under 30 minutes, it's a perfect weeknight meal.

Prep Time 10 mins
Cook Time 25 mins
Calories 407.6 kcal
Protein 58g
Rating 3.0 (1 Reviews)
Cod Vera Cruz 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cod Vera Cruz

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How to Make Cod Vera Cruz

  1. Preheat oven to 400°F (200°C).
  2. Place 1 lb cod fillets in a 2-quart shallow baking dish.
  3. In a medium bowl, whisk together 1 (10.75 ounce) can condensed tomato soup, 1/2 cup fish broth, 1/2 cup salsa, 2 tablespoons lime juice, 2 tablespoons chopped cilantro, 1 teaspoon dried oregano, and 1/2 teaspoon garlic powder.
  4. Pour the sauce evenly over the cod fillets.
  5. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve the Cod Veracruz immediately over cooked rice. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

27g

Fat

3g

Carbs

21g