Tuna Salad With Olives Orange And Bell Pepper Recipe

Escape the ordinary with this vibrant tuna salad! A refreshing twist on the classic, this recipe features juicy orange segments, crisp bell pepper, and briny olives, all tossed in a zesty vinaigrette. A healthy and delicious lunch or light dinner option, ready in just 20 minutes!

Prep Time 15 mins
Cook Time 20 mins
Calories 322.7 kcal
Protein 38g
Rating 5.0 (1 Reviews)
Tuna Salad With Olives Orange And Bell Pepper 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuna Salad With Olives Orange And Bell Pepper

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How to Make Tuna Salad With Olives Orange And Bell Pepper

  1. In a large bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, and 1 clove minced garlic.
  2. Carefully segment 1 orange, removing all membranes, and add the segments to the bowl with the dressing.
  3. Add 1/2 cup finely chopped red onion, 1/2 cup chopped bell pepper (any color), 2 (5 ounce) cans tuna (drained), 1/2 cup pitted Kalamata olives (halved), and 2 tablespoons chopped fresh parsley to the bowl.
  4. Gently toss all ingredients to combine.
  5. Season generously with salt and pepper to taste.
  6. Divide 4 cups mixed salad greens among four plates.
  7. Spoon the tuna salad evenly over the greens.
  8. Garnish with 1/4 cup slivered almonds.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

46g

Fat

13g

Carbs

5g