Ingredients for Cold And Flu Remedy Tea
- 4 cups water
- Cloves
- Cinnamon Sticks
- Star Anise
- Ginger
- Chili
- 1/2 cup fresh orange juice
- 2 tablespoons honey (or to taste)
- Lemon
- Oranges
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How to Make Cold And Flu Remedy Tea
- Combine 4 cups of water, 1 inch piece of ginger (peeled and thinly sliced), 2 cinnamon sticks, 4 whole cloves, and 1-2 small dried red chilies (adjust to your spice preference) in a small saucepan.
- Bring the mixture to a simmer over medium heat. Reduce heat to low and simmer for 10-12 minutes, or until the liquid is reduced by half and fragrant.
- Remove from heat and stir in 1/2 cup fresh orange juice, 2 tablespoons honey (or to taste), and the zest of 1 orange.
- Stir in the juice of 1/2 lemon.
- Add orange slices to 4 tall glasses.
- Strain the tea mixture into the glasses using a fine-mesh sieve to remove solids.
- Serve warm and enjoy! Add a lemon wedge for extra zing.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
193g
Fat
0g
Carbs
17g
