Creamy Cajun Chicken And Pasta For One Recipe

Spice up your weeknight with this quick, easy, and low-fat Creamy Cajun Chicken and Pasta recipe! Perfect for a satisfying yet healthy meal, this recipe is ready in under 20 minutes and uses budget-friendly ingredients. Enjoy tender chicken in a creamy Cajun sauce, tossed with your favorite pasta. Feel free to adjust the spice level to your liking and use full-fat ingredients for extra richness.

Prep Time 10 mins
Cook Time 20 mins
Calories 785 kcal
Protein 91g
Rating 4.7 (3 Reviews)
Creamy Cajun Chicken And Pasta For One 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Creamy Cajun Chicken And Pasta For One

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How to Make Creamy Cajun Chicken And Pasta For One

  1. Cook pasta according to directions
  2. Dice chicken and remove all fat
  3. Spray a small frypan with non stick spray and cook chicken until brown
  4. Add cajun spice and cook for a couple minutes
  5. You could also add the spice at the beginning of cooking the chicken
  6. Add the cream and cornflour and stir until sauce thickens
  7. Serve over cooked pasta and garnish with parmesan cheese, if desired

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

68g

Carbs

26g