Cajun Rubbed Tilapia Recipe

This spicy Cajun Tilapia recipe, inspired by a Weis Markets 'Healthy Bites' magazine, is a quick and easy weeknight meal. The vibrant Cajun rub delivers a delicious kick, while the delicate tilapia remains perfectly flaky. A perfect blend of healthy and flavorful, this eco-chic recipe is sure to become a new favorite!

Prep Time 5 mins
Cook Time 12 mins
Calories 165.6 kcal
Protein 57g
Rating 5.0 (1 Reviews)
Cajun Rubbed Tilapia 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Rubbed Tilapia

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How to Make Cajun Rubbed Tilapia

  1. In a small bowl, whisk together 1 tablespoon paprika, 1 teaspoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
  2. Set aside the spice mixture.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  4. Rub the spice mixture evenly onto both sides of each tilapia fillet.
  5. Add the tilapia fillets to the preheated skillet.
  6. Cook for 6-7 minutes per side, or until the tilapia is opaque and flakes easily with a fork. Gently flip halfway through.
  7. Serve immediately and enjoy your spicy, eco-chic Cajun Tilapia!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

4g

Fat

5g

Carbs

0g