Ingredients for Cajun Rubbed Tilapia
- Tilapia Fillets
- 1 tablespoon paprika
- Light Brown Sugar
- 1 teaspoon garlic powder
- Cumin
- Ground Cayenne Pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
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How to Make Cajun Rubbed Tilapia
- In a small bowl, whisk together 1 tablespoon paprika, 1 teaspoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
- Set aside the spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Rub the spice mixture evenly onto both sides of each tilapia fillet.
- Add the tilapia fillets to the preheated skillet.
- Cook for 6-7 minutes per side, or until the tilapia is opaque and flakes easily with a fork. Gently flip halfway through.
- Serve immediately and enjoy your spicy, eco-chic Cajun Tilapia!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
5g
Carbs
0g