Crunch And Munch Recipe

Recreate the irresistible taste of Crunch n Munch at home! This copycat recipe delivers that same satisfying crunch and addictive flavor, maybe even better than the store-bought version. Get ready for a quick and easy snack that's perfect for movie nights, parties, or a delightful anytime treat. Follow our simple steps for a crunchy, cheesy, and utterly delicious snack.

Prep Time 15 mins

Cook Time 20 mins

Calories 237.1 kcal

Protein 4g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crunch And Munch

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Crunch And Munch? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Crunch And Munch

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, combine the pretzels, Chex cereal, and popcorn. Mix well to combine.
In a separate bowl, melt the butter in the microwave or on the stovetop. Stir in the Worcestershire sauce, garlic powder, onion powder, and salt.
Pour the melted butter mixture over the pretzel, Chex, and popcorn mixture. Stir gently until everything is evenly coated.
Spread the mixture in a single layer on the prepared baking sheet.
Bake for 15-20 minutes, or until golden brown and crispy, stirring halfway through.
Let the Crunch and Munch cool completely on the baking sheet before breaking it into bite-sized pieces and serving. Enjoy!
Store in an airtight container at room temperature for up to a week (if it lasts that long!).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

62g

Fat

38g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Desserts Oven Easy Candy Equipment

Frequently Asked Questions

How long does it take to make Crunch And Munch?

Crunch And Munch takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Crunch And Munch?

Crunch And Munch has approximately 237.1 calories per serving, with about 4 g protein, 9 g carbohydrates and 21 g fat.

What ingredients do I need for Crunch And Munch?

The key ingredients for Crunch And Munch are Microwave Popcorn, Spanish Peanuts, Butter, Sugar, Light Corn Syrup. See the full list with measurements above.