Ingredients for Poached Egg Avocado Surprise
- 2 slices whole wheat bread
- 2 eggs
- 1 avocado
- 0 Feta Cheese
- 1/4 teaspoon salt and 1/4 teaspoon black pepper
- 1 tablespoon white vinegar
- red pepper flakes (optional)
- everything bagel seasoning (optional)
- hot sauce (optional)
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How to Make Poached Egg Avocado Surprise
- Toast your sourdough bread to your desired level of crispness.
- While the bread is toasting, prepare the avocado. Halve the avocado, remove the pit, and mash the flesh with a fork. Season with salt and pepper to taste.
- Fill a small saucepan with about 3 inches of water and bring to a gentle simmer. Add a splash of white vinegar.
- Crack each egg individually into a small bowl. Gently slide each egg into the simmering water.
- Poach for 3-4 minutes for runny yolks, or longer for firmer yolks. Remove with a slotted spoon and drain on paper towels.
- Spread the mashed avocado evenly onto the toasted sourdough.
- Top each slice of toast with a poached egg.
- Garnish with a sprinkle of red pepper flakes, everything bagel seasoning, or a drizzle of hot sauce (optional).
- Serve immediately and enjoy your delicious Poached Egg Avocado Surprise!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
12g
Fat
34g
Carbs
5g