Forktionary

Delicious Guilt Free Meringue Recipe

Indulge in these heavenly, guilt-free meringues! Simple, quick, and unbelievably light, these soft meringue kisses are perfect for any occasion. Customize them with food coloring, your favorite toppings, or even use them as a delightful cake frosting! A truly delightful treat that's surprisingly easy to make.

Prep Time 15 mins
Cook Time 85 mins
Calories 20.5 kcal
Protein 1g
Rating 0.0 (1 Reviews)
Delicious Guilt Free Meringue 21

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Delicious Guilt Free Meringue

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How to Make Delicious Guilt Free Meringue

  1. Preheat oven at 200c
  2. Beat 3 egg whites at high speed until fluffy enough that you can flip upside down without it falling
  3. While the egg whites are beating put the sugar substitute into saucepan and add water just enough so it makes a thick paste
  4. Boil at medium heat until bubbling and has formed a caramel texture
  5. Add the caramel while the egg whites are still beating
  6. Keep beating until fluffy
  7. On sheets of waxed paper place small drops in any shape you like
  8. Cook for 1 hour or until the top coat is a little stiff but careful not to leave it on high heat because it can easily burn
  9. Cover and let cool for about 30 minutes, then enjoy !
  10. If you want to mul

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European French American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy 5 Ingredients Or Less Desserts Eggs Dairy Oven Easy Beginner Cook Diabetic Finger Food Holiday Event Kid Friendly Low Fat Romantic Cakes Candy Eggs Dietary Gifts New Years Low Cholesterol Cake Fillings And Frostings Low Saturated Fat Valentines Day Inexpensive Healthy 2 Toddler Friendly Low In Something Taste Mood Equipment Small Appliance Mixer Number Of Servings Presentation 4 Hours Or Less