Ingredients for Desert Style Oatmeal
- Old Fashioned Oatmeal
- Canned Tuna
- 1 tablespoon olive oil
- Salt
- Fresh Ground Black Pepper
- Nutmeg
- Allspice
- Onion Powder
- Garlic Powder
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How to Make Desert Style Oatmeal
- Boil 1 cup of water in a saucepan. Add 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, and a pinch of cayenne pepper (optional).
- Stir in 1/2 cup rolled oats. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally, until oats are cooked through and creamy.
- Remove from heat and stir in 1/4 cup canned tuna (drained), 1 tablespoon olive oil, and salt to taste.
- Mix well to combine all ingredients.
- Serve immediately. Add freshly ground black pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
2g
Fat
10g
Carbs
9g