Ingredients for Dijon Garlic Chicken Packets
- Carrots
- White Potatoes
- Yellow Onion
- Boneless Skinless Chicken Breasts
- 2 tablespoons Dijon mustard
- Black Pepper
- Tarragon
- Lime Juice
- Low Sodium Chicken Broth
- 2 cloves garlic, minced
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How to Make Dijon Garlic Chicken Packets
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together Dijon mustard, minced garlic, olive oil, salt, and pepper.
- Add chicken breasts to the bowl and toss to coat evenly.
- Cut four large sheets of parchment paper or foil (about 12x14 inches each).
- Divide chicken evenly among the parchment sheets.
- Top each chicken breast with sliced mushrooms, halved cherry tomatoes and fresh thyme sprigs.
- Drizzle each packet with 1 tablespoon of white wine (optional).
- Fold the parchment paper or foil over to create a sealed packet.
- Place packets on a baking sheet and bake for 35-45 minutes, or until chicken is cooked through and juices run clear.
- Let the packets rest for 5 minutes before carefully opening and serving. Enjoy with crusty bread for dipping in the delicious pan juices!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
12g
Fat
2g
Carbs
5g