Forktionary

Baked Veggie Chips Recipe

Crispy, colorful, and healthy! These baked veggie chips are a delicious and fun snack or side dish, perfect for kids and adults alike. Using seasonal white and sweet potatoes, beets, parsnips, and carrots, this recipe transforms simple vegetables into irresistible crunchy delights. Thinly sliced and seasoned to perfection, these chips are a fantastic way to sneak in extra veggies. Inspired by Nick Jr. Family Magazine.

Prep Time 20 mins
Cook Time 40 mins
Calories 139.1 kcal
Protein 4g
Rating 4.3 (3 Reviews)
Baked Veggie Chips

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Veggie Chips

  • Sweet Potato
  • Beet
  • White Potato
  • 1 large parsnip, thinly sliced
  • Canola Oil
  • Parmesan Cheese
  • Kosher Salt
  • Garlic Powder
  • Dried Oregano
  • Ground Black Pepper
  • Ketchup

How to Make Baked Veggie Chips

  1. Preheat oven to 400°F (200°C). Line baking sheets with parchment paper.
  2. Wash and peel (if desired) the vegetables. Using a mandoline slicer or sharp knife, slice the potatoes, beets, parsnips, and carrots into very thin, even rounds (about 1/8 inch thick).
  3. In a large bowl, toss the vegetable slices with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of garlic powder (or your favorite seasoning blend).
  4. Arrange the vegetable slices in a single layer on the prepared baking sheets. Make sure they are not overlapping.
  5. Bake for 20-25 minutes, flipping halfway through, until the chips are crispy and slightly browned. Keep an eye on them to prevent burning.
  6. Remove from oven and let cool completely on a wire rack before serving. Enjoy as a healthy snack or side dish!
  7. Store leftover chips in an airtight container at room temperature for up to 3 days.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

4g

Carbs

5g

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60 Minutes Or Less Time To Make Course Preparation Occasion Lunch Snacks Comfort Food Taste Mood