Ingredients for Easy And Healthy Egg Rolls
- Egg Roll Wraps
- Chicken Breasts
- Coleslaw Mix
- Minced Ginger
- 2 cloves garlic, minced
- Low Sodium Soy Sauce
- Cooking spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Easy And Healthy Egg Rolls? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Easy And Healthy Egg Rolls
- In a food processor, combine 1 lb boneless, skinless chicken breast, 2 cloves minced garlic, 1 tablespoon grated fresh ginger, and 2 tablespoons low-sodium soy sauce.
- Process until the chicken is finely ground, similar in texture to ground beef.
- Lightly spray a large skillet with cooking spray. Add the chicken mixture and cook over medium heat, breaking it up with a spatula, until browned and cooked through (approximately 8-10 minutes).
- Add 1 cup shredded cabbage and 1/2 cup shredded carrots to the skillet. Cook until the vegetables are tender-crisp and translucent (about 5-7 minutes).
- Lay egg roll wrappers on a clean surface with one corner pointing towards you. Place about 1-1 1/2 teaspoons of the chicken and vegetable mixture in the center of each wrapper.
- Fold in the side corners of the wrapper over the filling.
- Fold the bottom corner up and over the filling, then tightly roll from the bottom to the top corner.
- Lightly brush the top corner with water to seal.
- Lightly spray a baking sheet with cooking spray. Place the egg rolls seam-down on the baking sheet.
- Bake at 400°F (200°C) for 12 minutes, flipping halfway through, until golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
3g
Fat
4g
Carbs
16g
