Asian Chicken Pitas Recipe

Enjoy all the delicious flavors of an egg roll, without the deep frying! This quick and easy recipe features juicy chicken, crisp vegetables, and a vibrant Asian-inspired sauce. Perfect for a light lunch or weeknight dinner. Try it with our recommended sauce (Recipe #33113 by bergy or Recipe #89827 by miraklegirl from myrecipes.com), or get creative with your own favorite!

Prep Time 15 mins
Cook Time 20 mins
Calories 251.2 kcal
Protein 61g
Rating 4.4 (5 Reviews)
Asian Chicken Pitas 87

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Chicken Pitas

  • 1 pound boneless, skinless chicken breasts
  • 1 cup bean sprouts
  • 1/2 cup water chestnuts, sliced
  • 1/4 cup chopped green onions
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 whole wheat pita breads
  • 4 large lettuce leaves
  • 1 cup chicken stock

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How to Make Asian Chicken Pitas

  1. Place 1 pound boneless, skinless chicken breasts in a medium saucepan.
  2. Add 1 cup chicken stock to cover the chicken.
  3. Bring to a boil over high heat.
  4. Reduce heat to medium-low, cover, and simmer for 15 minutes, or until chicken is cooked through and easily shreds.
  5. Remove chicken from the saucepan and let cool completely.
  6. Once cool, shred the chicken into bite-sized pieces.
  7. In a large bowl, combine the shredded chicken, 1 cup bean sprouts, 1/2 cup water chestnuts (sliced), 1/4 cup chopped green onions, and 2 cloves minced garlic.
  8. In a small bowl, whisk together 2 tablespoons rice vinegar, 3 tablespoons soy sauce, and 1 tablespoon sesame oil.
  9. Pour the sauce over the chicken mixture and toss gently to combine.
  10. Warm pita bread according to package directions.
  11. Line each pita half with 1 large lettuce leaf.
  12. Spoon the chicken mixture evenly into the pita halves.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

10g

Fat

4g

Carbs

7g

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