Asian Chicken Pitas Recipe

Enjoy all the delicious flavors of an egg roll, without the deep frying! This quick and easy recipe features juicy chicken, crisp vegetables, and a vibrant Asian-inspired sauce. Perfect for a light lunch or weeknight dinner. Try it with our recommended sauce (Recipe #33113 by bergy or Recipe #89827 by miraklegirl from myrecipes.com), or get creative with your own favorite!

Prep Time 15 mins
Cook Time 20 mins
Calories 251.2 kcal
Protein 61g
Rating 4.4 (5 Reviews)
Asian Chicken Pitas

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Chicken Pitas

  • Boneless Skinless Chicken Breast Halves
  • Bean Sprouts
  • Water Chestnut
  • Green Onion
  • Rice Vinegar
  • 2 cloves minced garlic
  • Low Sodium Soy Sauce
  • Sesame Oil
  • Whole Wheat Pita Bread
  • Lettuce Leaves

How to Make Asian Chicken Pitas

  1. Place 1 pound boneless, skinless chicken breasts in a medium saucepan.
  2. Add 1 cup chicken stock to cover the chicken.
  3. Bring to a boil over high heat.
  4. Reduce heat to medium-low, cover, and simmer for 15 minutes, or until chicken is cooked through and easily shreds.
  5. Remove chicken from the saucepan and let cool completely.
  6. Once cool, shred the chicken into bite-sized pieces.
  7. In a large bowl, combine the shredded chicken, 1 cup bean sprouts, 1/2 cup water chestnuts (sliced), 1/4 cup chopped green onions, and 2 cloves minced garlic.
  8. In a small bowl, whisk together 2 tablespoons rice vinegar, 3 tablespoons soy sauce, and 1 tablespoon sesame oil.
  9. Pour the sauce over the chicken mixture and toss gently to combine.
  10. Warm pita bread according to package directions.
  11. Line each pita half with 1 large lettuce leaf.
  12. Spoon the chicken mixture evenly into the pita halves.
  13. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

10g

Fat

4g

Carbs

7g