Ingredients for Easy Blueberry Lemon Parfait
- 4 cups (560g) Fresh Blueberries
- 4 cups (920g) Fat Free Lemon Yogurt
- 2 cups (120g) Gingersnaps
- 2 teaspoons fresh lemon juice
- 4 sprigs fresh mint
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How to Make Easy Blueberry Lemon Parfait
- In each of four parfait glasses or tall wine glasses, layer 1/2 cup (70g) fresh or thawed frozen blueberries.
- Top with 1/2 cup (115g) Greek yogurt (or your preferred yogurt).
- Crumble 1/4 cup (15g) gingersnap cookies over the yogurt.
- Repeat layers (blueberries, yogurt, gingersnaps) once more.
- Finish with a final layer of blueberries and a squeeze of fresh lemon juice (optional, about 1/2 teaspoon per parfait).
- Garnish with a few extra gingersnap crumbs and a sprig of fresh mint (optional).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
76g
Fat
2g
Carbs
10g