Ingredients for Bananas Foster Trifle With Blueberries
- 4 tablespoons butter
- 4 ripe bananas, sliced
- Splenda Brown Sugar Blend
- 1/2 teaspoon ground cinnamon
- Dark Rum
- Sugar Free Fat Free Instant Pudding Mix
- Low Fat Milk
- Ladyfingers
- 1 cup fresh blueberries
- 1 cup whipped cream
How to Make Bananas Foster Trifle With Blueberries
- Melt 4 tablespoons of butter in a large skillet over medium heat. Add 4 ripe bananas, sliced, and cook for 3-4 minutes per side, until lightly browned. Sprinkle with 2 tablespoons brown sugar and 1/2 teaspoon ground cinnamon.
- Add 2 tablespoons of rum (optional, or substitute with vanilla extract) to the pan and carefully ignite to flambé (if using rum; be cautious!). Let the alcohol burn off completely.
- Remove from heat and set aside to cool slightly.
- Prepare two 3.4 ounce boxes of instant vanilla pudding and two 3.4 ounce boxes of instant chocolate pudding according to package directions using 2 cups of low-fat milk for each flavor.
- Set puddings aside to cool.
- In a trifle bowl or clear serving dish, layer half of the ladyfingers.
- Drizzle 1 tablespoon of rum (or substitute) over the ladyfingers.
- Sprinkle 1/2 cup fresh blueberries over the ladyfingers.
- Spread half of the prepared vanilla pudding evenly over the blueberries.
- Top with half of the cooked Bananas Foster.
- Spread half of the chocolate pudding over the bananas.
- Top with half of the whipped cream (1 cup).
- Repeat layers with remaining ladyfingers, rum (or substitute), blueberries, puddings, Bananas Foster, and whipped cream.
- Refrigerate for at least 2 hours to allow flavors to meld.
- Garnish with extra cinnamon and brown sugar before serving.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
33g
Fat
9g
Carbs
4g