Bananas Foster Trifle With Blueberries Recipe

Indulge in layers of creamy, dreamy Bananas Foster goodness layered with juicy blueberries! This easy, fun trifle recipe is perfect for family gatherings or a special dessert. Kids will love helping make it (and eating it!). Get ready for a flavor explosion in every bite!

Prep Time 20 mins

Cook Time 33 mins

Calories 118.7 kcal

Protein 5g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bananas Foster Trifle With Blueberries

4 tablespoons butter
4 ripe bananas, sliced
2 tablespoons Splenda Brown Sugar Blend
1/2 teaspoon ground cinnamon
3 tablespoons dark rum, divided
4 (3.4 ounce) boxes sugar-free, fat-free instant pudding mix (2 vanilla, 2 chocolate)
4 cups low-fat milk
1 (14 ounce) package ladyfingers
1 cup fresh blueberries, divided
2 cups whipped cream (or light whipped topping), divided
3 tablespoons vanilla extract (optional, as substitute for dark rum)

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How to Make Bananas Foster Trifle With Blueberries

Melt 4 tablespoons of butter in a large skillet over medium heat. Add 4 ripe bananas, sliced, and cook for 3-4 minutes per side, until lightly browned. Sprinkle with 2 tablespoons brown sugar and 1/2 teaspoon ground cinnamon.
Add 2 tablespoons of rum (optional, or substitute with vanilla extract) to the pan and carefully ignite to flambé (if using rum; be cautious!). Let the alcohol burn off completely.
Remove from heat and set aside to cool slightly.
Prepare two 3.4 ounce boxes of instant vanilla pudding and two 3.4 ounce boxes of instant chocolate pudding according to package directions using 2 cups of low-fat milk for each flavor.
Set puddings aside to cool.
In a trifle bowl or clear serving dish, layer half of the ladyfingers.
Drizzle 1 tablespoon of rum (or substitute) over the ladyfingers.
Sprinkle 1/2 cup fresh blueberries over the ladyfingers.
Spread half of the prepared vanilla pudding evenly over the blueberries.
Top with half of the cooked Bananas Foster.
Spread half of the chocolate pudding over the bananas.
Top with half of the whipped cream (1 cup).
Repeat layers with remaining ladyfingers, rum (or substitute), blueberries, puddings, Bananas Foster, and whipped cream.
Refrigerate for at least 2 hours to allow flavors to meld.
Garnish with extra cinnamon and brown sugar before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

33g

Fat

Carbs

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Sweets & Sides Desserts American Cajun & Creole Southern Vegetarian Summer Recipes Holiday Recipes

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60 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Puddings And Mousses Number Of Servings

Frequently Asked Questions

How long does it take to make Bananas Foster Trifle With Blueberries?

Bananas Foster Trifle With Blueberries takes about 53 minutes from start to finish — roughly 20 minutes to prepare and 33 minutes to cook.

How many calories are in Bananas Foster Trifle With Blueberries?

Bananas Foster Trifle With Blueberries has approximately 118.7 calories per serving, with about 5 g protein, 4 g carbohydrates and 5 g fat.

What ingredients do I need for Bananas Foster Trifle With Blueberries?

The key ingredients for Bananas Foster Trifle With Blueberries are Butter, Bananas, Splenda Brown Sugar Blend, Cinnamon, Dark Rum, Sugar Free Fat Free Instant Pudding Mix. See the full list with measurements above.