Ingredients for Fat Free Bbq Pizza
- Wheat Flour
- 1 cup warm water (105-115°F)
- Dry Yeast
- 1 teaspoon baking soda
- 2 cloves minced garlic
- Crushed Red Pepper Flakes
- Barbecue Sauce
- Fat Free Ranch Dressing
- 1 teaspoon hot sauce
- Diced Tomato
- Garlic Powder
- Pineapple Chunk
- Sliced Mushrooms
- Celery
- Green Bell Pepper
- Black Olives
- Green Onion
- Jicama
- Corn
- Tomatoes
- Fat Free Monterey Jack Pepper Cheese
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How to Make Fat Free Bbq Pizza
- Activate yeast: In a large bowl, dissolve 2 1/4 teaspoons active dry yeast in 1 cup warm water (105-115°F). Let stand for 5 minutes until foamy.
- Combine dry ingredients: In a separate bowl, whisk together 3 cups all-purpose flour, 1 teaspoon baking soda, and 1/2 teaspoon red pepper flakes.
- Make the dough: Add the yeast mixture to the dry ingredients. Knead for 5-7 minutes until a smooth, firm dough forms. Add more flour, 1 tablespoon at a time, if needed.
- Chill the dough: Lightly oil a bowl, place the dough inside, cover, and refrigerate for 30 minutes.
- Preheat oven & prep sauce: Preheat oven to 375°F (190°C). In a small bowl, whisk together 1/2 cup BBQ sauce, 1/4 cup ranch dressing, 1 teaspoon hot sauce, 1/2 cup diced tomatoes, and 2 cloves minced garlic.
- Prepare the crust: Lightly grease a 12-inch pizza pan with non-stick spray. Roll out the pizza dough and place it on the pan, pressing the edges to create a crust.
- Blind bake the crust: Bake the crust for 10 minutes.
- Prep veggies: While the crust is baking, chop 1 cup pineapple chunks, 1/2 cup red onion (thinly sliced), 1/2 cup bell peppers (any color, chopped), and 1 cup mushrooms (sliced).
- Add toppings: Remove the crust from the oven. Sprinkle 1 1/2 cups shredded fat-free mozzarella cheese evenly over the crust, followed by the BBQ ranch sauce. Arrange the vegetables on top, starting with flatter veggies (onions, peppers) and then adding chunkier ones (pineapple, mushrooms).
- Bake the pizza: Bake for 25-30 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Make garlic knots (optional): If you have extra dough, roll it into 8-10 small ropes. Place a thin slice of jalapeño in the center of each rope. Brush with melted butter and sprinkle with minced garlic.
- Bake garlic knots: Bake the garlic knots alongside the pizza during the last 10-15 minutes of baking time, or until golden brown.
- Cool and serve: Let the pizza cool slightly before slicing and serving. Enjoy with your garlic knots!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
22g
Fat
1g
Carbs
15g
