Ingredients for Fat Free Curried Yogurt Dip
- Plain Nonfat Yogurt
- Mango Chutney
- 1 tablespoon curry powder (adjust to your spice preference)
- Salt & Pepper
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How to Make Fat Free Curried Yogurt Dip
- In a medium bowl, combine the plain yogurt, curry powder, lemon juice, garlic powder, salt, and pepper.
- Stir until thoroughly combined and the spices are evenly distributed.
- Taste and adjust seasonings as needed. Add a pinch more salt, pepper, or curry powder to your liking.
- For best flavor, let the dip sit for at least 5 minutes before serving to allow the flavors to meld. Serve immediately with your favorite raw vegetables or use as a salad dressing.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
60g
Fat
1g
Carbs
5g