Ingredients for Festive Fish Fillets
- 2 pounds firm white fish fillets
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons olive oil, divided
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 medium onion, thinly sliced
- 2 cups chopped tomatoes (about 2 medium)
- salt and freshly ground black pepper, to taste
- cooked rice or couscous, for serving
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How to Make Festive Fish Fillets
- Preheat oven to 350°F (175°C).
- In a bowl, whisk together 1/4 cup chopped cilantro, 2 cloves minced garlic, 2 tablespoons lemon juice, and 2 tablespoons olive oil.
- Place fish fillets in a shallow dish or resealable plastic bag. Pour marinade over fish, ensuring they are fully coated.
- Marinate for at least 30 minutes (longer is better!).
- While fish marinates, prepare the vegetable base.
- Grease a baking dish (approximately 9x13 inches) with 1 tablespoon olive oil.
- Spread 1 medium onion, thinly sliced, evenly across the bottom of the baking dish.
- Top with 2 cups chopped tomatoes (about 2 medium), season generously with salt and freshly ground black pepper.
- Cover the baking dish with aluminum foil and bake for 30 minutes, or until onions are softened.
- Carefully remove foil. Arrange marinated fish fillets on top of the onion and tomato mixture.
- Drizzle any remaining marinade over the fish.
- Sprinkle fish with additional salt and pepper.
- Return to oven (uncovered) and bake for 25-30 minutes, or until fish is cooked through and flakes easily with a fork.
- If using very thin fillets, remove them earlier to prevent overcooking. Keep warm while the vegetable mixture finishes baking.
- Serve immediately with cooked rice or couscous.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
29g
Fat
15g
Carbs
5g